Ett gott frukostbr\u00f6d blir en riktigt bra start p\u00e5 dagen, tillsammans med en annan massa gott p\u00e5 frukostbordet f\u00f6rst\u00e5s. Det h\u00e4r l\u00e5ngpannebr\u00f6det inneh\u00e5ller bland annat m\u00fcsli och linfr\u00f6n f\u00f6r den d\u00e4r goda m\u00e4ttnadsk\u00e4nslan fr\u00e5n h\u00e4rliga fibrer. De tv\u00e5 j\u00e4sningarna, g\u00f6r br\u00f6det luftigt och sk\u00e4nker en god mustig smak.<\/p>\n
Ingredienser:<\/strong><\/p>\n 50 gr. j\u00e4st f\u00f6r matbr\u00f6d (1 pkt.) G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n Smula ner j\u00e4sten i en rymlig bunke och l\u00f6s upp det med vattnet. N\u00e4r det \u00e4r helt l\u00f6st, tills\u00e4tt grahamsmj\u00f6l, olja, salt och sirap. Blanda v\u00e4l och l\u00e5t st\u00e5 i 15 minuter. Kl\u00e4 under tiden en l\u00e5ngpanna, ca 30*40 cm med bakpl\u00e5tspapper.<\/p>\n Mj\u00f6la bakbordet, stj\u00e4lp upp degen och kn\u00e5da igenom degen lite. Tryck ut degen i formen. T\u00e4ck med plastfolie och l\u00e5t j\u00e4sa i cirka 30 minuter.<\/p>\n S\u00e4tt ugnen p\u00e5 200\u00b0C.<\/p>\n Pensla br\u00f6det med uppvispat \u00e4gg. Str\u00f6 m\u00fcsli \u00f6ver degen, jag str\u00f6dde \u00e4ven lite havregryn och linfr\u00f6n \u00f6ver.<\/p>\n Gr\u00e4dda br\u00f6det, mitt i ugnen, i 25-30 minuter.<\/p>\n L\u00e5t br\u00f6det svalna, jag tog br\u00f6det ur formen efter en 20 minuter och l\u00e4t det svalna p\u00e5 galler under en bakduk.<\/p>\n","protected":false},"excerpt":{"rendered":" Ett gott frukostbr\u00f6d blir en riktigt bra start p\u00e5 dagen, tillsammans med en annan massa gott p\u00e5 frukostbordet f\u00f6rst\u00e5s. Det h\u00e4r l\u00e5ngpannebr\u00f6det inneh\u00e5ller bland annat […]<\/p>\n","protected":false},"author":8,"featured_media":46,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakning"],"_links":{"self":[{"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":1,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions\/10"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/narrkonfektyr.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n600 gr. vatten, 37\u00b0C (6 dl.)
\n180 gr. grahamsmj\u00f6l (3 dl.)
\n135 gr. neutral olja (1 1\/2 dl.)
\n2 tsk. salt
\n60 gr m\u00f6rk sirap (3 msk.)
\n70 gr. linfr\u00f6n (1 dl.)
\n3 dl. os\u00f6tad m\u00fcsli, g\u00e4rna med torkad frukt
\n540 \u2013 600 gr. vetemj\u00f6l special (9 \u2013 10 dl.)<\/p>\n
\nR\u00f6r ner linfr\u00f6n och m\u00fcsli. Tills\u00e4tt vetemj\u00f6let lite i taget och arbeta ihop till en smidig deg. L\u00e5t degen j\u00e4sa, t\u00e4ck med plastfolie, i cirka 40 minuter.<\/p>\n